The Chest Press / Lat Pull provides two side-by-side exercise stations in one. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.
The Chest Press side supports and promotes upper body strength, and strengthens the triceps, pectoralis, and deltoids in the pressing motion.
The Lat Pull side develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Both exercises can be done in repetitions. Starting off with 5 to 15 repetitions, and building thereafter. Experiment with different levels of intensity.
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CLICK HERE for Installation Drawing (pdf)