The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike!

Install the bar low for an assisted push-up exercise. This is an effective overall upper-body activity which strengthens not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are the same benefits achieved with regular push-up, the bars help lower the resistance and allow additional repetitions without excessive strain. Install the bar higher for assisted pull-ups.

Assisted pull-ups exercise the same muscle groups required of chin-ups. Position yourself under the bar with the feet planted on the ground. Pull with the rowing action until the chin is above the bar. The resistance is controlled by the position of the feet and the chosen height of the bar.

Additionally, all of the many stretches and exercises that can be done on a ballet bar can be practiced on the Dual Exercise Bars. These can include many leg strengthening exercises including alternating leg swings, lunges, and deep knee bends. Use the bars to stretch hamstrings, quadriceps, calves, as well as shoulders, arms and chest.

CLICK HERE for Complete PRICE LIST
More questions? Contact Us.