Air Walker
Back Extension
Balance Beam
Bounding Bars
Dual Exercise Bars
Floating Balance
Hip Twister
Horizontal Bars
Horizontal Ladder
Integrated Fitness
Leg Press
Parallel Bars
Pommel Horse
Quad Spinner
Sitting Rotator
Sit-up Board
Sky Climber
Spring Balance Beam
Standing Rotator
Strength, Stretch Bars
Strength Tester
  Table Tennis Outdoor
Tai Chi Spinners
UnEven Bars
Vertical Jump
Waist Stretcher
Weight Lift
MORE Equipment . . . .
 

Leg Press:Leg Press

The leg press is one of the most important movements since it involves some of the most powerful parts of the muscular system. This equipment provides three Leg Press positions, each with a different level of resistance. The exercise places particular emphasis on the quadriceps and gluteals. Since the level of resistance is modest the exercise avoids any of the risks that are are associated with heavy squats. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs.

For maximum resistance the exercise can be done with one leg at a time.

The Leg Press equipment is built of heavy gauge steel, making this and all Outdoor Fitness equipment very durable.

 

Installation Drawing (pdf)

 

 

Navigation: Site Map - HOME - Equipment Summary - Price List - Facilities - Fitness - Contact Us