Leg Press:

The leg press is one of the most important movements since it involves some of the most powerful parts of the muscular system. This equipment provides three Leg Press positions, each with a different level of resistance. The exercise places particular emphasis on the quadriceps and gluteals. Since the level of resistance is modest the exercise avoids any of the risks that are are associated with heavy squats. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs.

For maximum resistance the exercise can be done with one leg at a time.

The Leg Press equipment is built of heavy gauge steel, making this and all Outdoor Fitness equipment very durable.

Installation Drawing (pdf)