The Pommel Horse apparatus features three exercise positions with bars which allowassisted dips to be performed. Dips on the Parallel Bars are very difficult for most people, so this apparatus is designed to preserve the value ofthe important tricep and shoulder exercise for those who need less resistance.
The resistance is controlled by the vertical force provided by the legs. The feet are plantedon the ground. The more the feet are underneath the body the more support can be provided.
Like the dips, push from a position with the elbows bent to a straight armed position. Focus on the extension of the triceps.
The bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an "L" position.
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CLICK HERE for Installation Drawing (pdf)